Wed, Aug-06-03, 16:50
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Senior Member
Posts: 1,813
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Plan: Atkins
Stats: 221.8/221.8/155
BF:
Progress: 0%
Location: WA state
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Quote:
Originally Posted by Fiona mcK
Been drinking lots of water...those Keto stix are fun and reinforcing. What's the theory behind not weighing in... I have been every 12 hours. Should I not be? (I'm down about 6-8 pounds).
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As far as not weighing in, it can be discouraging to some to see their weight fluctuating. Also, there are times that the scale stays the same, but inches are being lost. So it's a good idea to measure yourself and track it that way. Personally I weigh everyday, but seeing the ups amongst the downs doesn't bother me, as long as the general trend is down.
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