Tue, Aug-05-03, 10:06
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Registered Member
Posts: 93
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Plan: Atkins / South Beach mix
Stats: 163.5/163/125
BF:WAY TOO MUCH !!
Progress: 1%
Location: West Michigan
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Slightly depressed, discouraged need help
Well, I had been "bouncing" for about 7-8 weeks, then suddenly last Wed. I broke my lowest weight by 1/2 lb. to 153.5!!! And I even felt thinner!! Same results on Thurs. Friday I was 154 (up but still my old lowest weight) same with Sat.
Here's the problem....Sat. (TOM came to visit also!)
I went to a wedding reception then out to dinner...
about 8 oz. white grape punch
about 1 1/2" x 2 1/2" marble cake (w/whip cream frosting, thin)
1/3 c. cole slaw
1/2 chicken deep fried with a light coating
5 small fries
jello w/ rediwhip (this was ok)
here's the worst 16 oz. choco malt.
Sun I was 153!! A new low! The scales were definately moving in the right direction after sooo long!
Mon 154......
Tues. today 155.5
I am scared that I blew all the good work I have done! This is the FIRST time I have cheated since I started May 27!! I did not PLAN for this either!
I hate feeling this discouraged. But it took sooo long to get to 153, and now I fear I have lost it!
I love this site and know I can count on you.
I need some encouragement, and advise.....
How bad really was my "cheat"? I hate to think I will go up further.
Will this put my into another 7-8 week "bounce" with no real progress??
Thanks.
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