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  #1   ^
Old Mon, Aug-04-03, 18:07
collierami collierami is offline
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Posts: 35
 
Plan: adkins
Stats: 225/00/170 Female 5.11
BF:
Progress: 409%
Location: florida
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Anywhere to buy good low carb bread?
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  #2   ^
Old Mon, Aug-04-03, 21:54
avah's Avatar
avah avah is offline
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Posts: 25
 
Plan: Atkins
Stats: 131/120.6/118 Female 5'3
BF:21%
Progress: 80%
Location: Canada
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Yes, it is Vital wheat gluten. I buy the bob's red mill brand with 6 carbs per 1/4 cup.
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  #3   ^
Old Tue, Aug-05-03, 09:58
Jo-Ann 2's Avatar
Jo-Ann 2 Jo-Ann 2 is offline
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Posts: 698
 
Plan: atkins
Stats: 179.6/179.6/144 Female 5'5"
BF:
Progress: 0%
Location: Nova Scotia
Talking Simple request

Hi, could you write the recipe with the corrections made, I got confused, which isn't a hard thing to do to me when I'm trying to do something I haven't done before. I would truely love a recipe for bread I could use in my breadmaker. Thanks.
Jo-Ann2
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  #4   ^
Old Tue, Aug-05-03, 12:17
avah's Avatar
avah avah is offline
New Member
Posts: 25
 
Plan: Atkins
Stats: 131/120.6/118 Female 5'3
BF:21%
Progress: 80%
Location: Canada
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Jo-Ann

Here is the recipe with the corrections made. Happy baking!!

1 tsp Yeast
1 cup Vital wheat gluten(bob's red mill)
1/4 cup Soy flour
1/3 cup Ground flaxseed
1/2 tsp salt
2 tbsp. Splenda
1 tbsp. butter
1 egg
1/2 cup water

Follow recipe as per my first post......
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  #5   ^
Old Tue, Aug-05-03, 17:23
Jo-Ann 2's Avatar
Jo-Ann 2 Jo-Ann 2 is offline
Senior Member
Posts: 698
 
Plan: atkins
Stats: 179.6/179.6/144 Female 5'5"
BF:
Progress: 0%
Location: Nova Scotia
Talking

Thanks for a quick response.
Jo-Ann 2
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