Hi Everyone,

I need to fess up ~ I was bad yesterday and indulged myself in some chinese food I had been cheat free for 29 days and I ruined it. I just couldn't resist it, I had not craved anything for a very long time and yesterday I just had to have it. It's all TOM's fault!!!! (it always feels better to push the blame away from yourself doesn't it)

Anyway, I am back on track today and moving on, I know I can do it so move over let me have a seat back on the wagon... thanks guys I feel better now.

That's the way to do it! Get right back on track!

Hey, good job getting back on the wagon. I am planning a nice glass of grapefruit juice this Wednesday. I have been doing this since June 9 and not cheated once. The only thing I want is grapefruit juice. I tried diet grapefruit soda and that doesn't do it, so one glass of Juice on Wednesday and then I will be back on track too

Chinese food sets me back all the time...despite getting the food no sugar-no starch-no MSG. Its the sodium I guess.

Just get back on the wagon and you'll be fine...drink lots of water to flush your system out too.

hey drchickon -- have you tried Glaceau's fruit water? it's noncarbonated and unsweetened, and they've got a grapefruit flavor. They're what I turn to when I'm craving juice :-> If it doesn't work -- try mixing the grapefruit juice with the grapefruit water. Less of a cheat.

from a fellow grapefruit juice addict!

well we all make mistakes, but get back on it .. and you know the lecture about being prepared so that you aren't so hungry you eat anything and everything...
you'll do it!! we know you're committed to this