Fri, Aug-01-03, 17:19
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Registered Member
Posts: 682
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Plan: 00000
Stats: 000/000/000
BF:
Progress: 38%
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Hiya Jess!
OK; Crash Weightloss:
Cut carbs down to under 20 a day(from Acceptable Induction veggies)
Up FAT to over 65% of your intake of calories
Keep Protein at 30% or so of intake calories
Up the water
Lower the sodium UNDER 2400mg a day
and:
SWEAT. Get HOT...not like "sexy"...but rather sweaty like from exercise...well, actually I suppose that it IS exercise...Oh...you know what I mean...Go ride a bike or run with your dog...
NO CHEATING. Do this, stick to it...you lose weight as fast as possible.
Hope this helps!
Best wishes;
Happy Jake
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