Fri, Aug-01-03, 14:13
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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This is a very common situation, so don't lose heart. I lost 15 pounds during the first two weeks of Induction, then stalled (even gained a pound or two) for four weeks, even though I was still following the rules od Induction. Then, without changing a thing, I started losing again at the rate of about 2 pounds a week.
Keep at it, and maybe knock those bars down to just a few times a week. Your weight loss will resume. You may even find you get the ever-sought-after "whoosh" where you lose 5 pounds overnight!
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