Sat, Aug-02-03, 01:35
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Senior Member
Posts: 115
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Plan: Atkins
Stats: 207/178/140
BF:
Progress: 43%
Location: Canadian in Scotland
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I don't really like ultra-spicy wings, so I've been doing mine in the oven at home.
I toss my wings with a little olive oil, some cajun spice, salt and pepper, and a little shake of splenda (sounds weird, but it gives a slightly BBQ taste when mixed with the cajun spice, and also helps the wings get a bit sticky). Bake for about 45 minutes at 375 - voila! Crispy and sticky!
I must eat this 3 times a week!
Love them wings... but I can't seem to get a restaurant around here to do them for me "nekkid" though
Dawn
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