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  #1   ^
Old Thu, Jul-31-03, 19:02
sl74 sl74 is offline
Senior Member
Posts: 163
  
Plan: atkins
Stats: 153.8/147/135 Female 5' 6" inches
BF:24%
Progress: 36%
Location: NYC
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ran 3 miles 32 minutes!
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  #2   ^
Old Fri, Aug-01-03, 13:31
sl74 sl74 is offline
Senior Member
Posts: 163
  
Plan: atkins
Stats: 153.8/147/135 Female 5' 6" inches
BF:24%
Progress: 36%
Location: NYC
Default
ran 7 miles in 74 minutes!!!!!!!!!!!!!!!
very happy about that!
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  #3   ^
Old Sat, Aug-02-03, 13:04
sl74 sl74 is offline
Senior Member
Posts: 163
  
Plan: atkins
Stats: 153.8/147/135 Female 5' 6" inches
BF:24%
Progress: 36%
Location: NYC
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off today.....................
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  #4   ^
Old Sun, Aug-03-03, 12:58
sl74 sl74 is offline
Senior Member
Posts: 163
  
Plan: atkins
Stats: 153.8/147/135 Female 5' 6" inches
BF:24%
Progress: 36%
Location: NYC
Default
5 miles today 53 minutes....have to start adding weight to my workout................... feel a little but better than earlier today...I am down about my weight
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  #5   ^
Old Mon, Aug-04-03, 12:08
sl74 sl74 is offline
Senior Member
Posts: 163
  
Plan: atkins
Stats: 153.8/147/135 Female 5' 6" inches
BF:24%
Progress: 36%
Location: NYC
Default
1 hour and 10 minutes on the elliptical trianer level 7
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  #6   ^
Old Tue, Aug-05-03, 17:11
sl74 sl74 is offline
Senior Member
Posts: 163
  
Plan: atkins
Stats: 153.8/147/135 Female 5' 6" inches
BF:24%
Progress: 36%
Location: NYC
Default
ran 4 miles in 43 minutes! Felt really good.
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  #7   ^
Old Mon, Aug-11-03, 06:24
sl74 sl74 is offline
Senior Member
Posts: 163
  
Plan: atkins
Stats: 153.8/147/135 Female 5' 6" inches
BF:24%
Progress: 36%
Location: NYC
Default
OH poor gym log I haven't seen you in 5 days!!!!! BUt I needed to take a little time off from working out on my vacation! I will be back to post today!!!
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