Wed, Jul-30-03, 16:18
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Senior Member
Posts: 1,529
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Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
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You can check Mari Winsor's book, The Pilates Powerhouse in any bigger bookstore, to see a preview of the exercises on the tape. (Or even you can buy it for $18.)
For reviews, I would recommend this independent site: http://www.fitnessinfomercialreview...sor_pilates.htm
I learned the basic of Pilates from another source, and with that knwoledge the book was more than enough for me.
And your question, if this would be a good supplement - Pilates program is an excellent supplement to any exercise program.
(For me these exercises are very much needed to fight my back pain, to heal my runner legs, etc.)
Last edited by Galadriell : Wed, Jul-30-03 at 16:20.
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