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I need supplement advice..

My P.L.A.N.

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#5 ^

Tue, Jul-29-03, 08:47

Peterpan

Registered Member

Posts: 93

Plan: Atkins / South Beach mix
Stats: 163.5/163/125 Female 59.5

BF:WAY TOO MUCH !!
Progress: 1%

Location: West Michigan

I also have needed advise in this area. I bought some L-Carnetine, COQ-10, etc.. WAY expensive! I don't think I will purchase them again. But I will continue to take my less expensive Magnesium, B-Complex, flax seed (I grind it and drink it), fish oil, multi-vitiman, and Lethitin.
I need ALL the advise here I can get. I have other things to spend my hard earned money on than over priced vitimans.

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