Sat, Aug-02-03, 14:17
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Registered Member
Posts: 32
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Plan: my own
Stats: 155/153/?
BF:
Progress:
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here are some pie crusr recipes that i ran across on the web.
Meringue Pie Shell
4 egg whites
1/4 tsp cream of tartar
2 tbsp splenda
Beat egg whites with cream of tartar and Splenda, until very stiff and shiny. Grease a cookie sheet with butter and shape the meringue into a pie shell shape. Bake in a 225°F-110°C oven for 45 minutes. Turn oven off and eave in the oven for another 45 minutes. Remove from oven and cool for about 1/2 hour
Pie Crust
3 egg whites -- room temp
1/2 tsp cream of tartar
2 tbsp splenda -- 1 pack equal
2 egg yolks
2 tbsp cottage cheese
Preheat oven to300°F-150°C. Separate eggs and beat white w/cream of tartar and Stevia. Beat egg yolks lightly. Fold yolks and cottage cheese into stiffly beaten whites. Spray pie plate w/Pam spray, pour in mixture and shape to conform to plate. Bake for 1/2 hour. ( 6 grams in entire crust)
i hope these help out some. peace out
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