Tue, Jul-29-03, 06:06
|
 |
Senior Member
Posts: 2,315
|
|
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
|
|
I'm just repeating but...
This is right off the Atkins Center website:
Quote:
I'm used to counting calories. How many am I allowed on Induction?
The Atkins Nutritional ApproachTM counts grams of carbohydrates instead of calories. In Induction, you are allowed 20 grams of Net Carbs. When you progress to Ongoing Weight Loss, you gradually add carbohydrates in 5-gram increments as you move toward Pre-Maintenance, and finally to the Lifetime Maintenance phases of Atkins. Although you do not need to count calories, it is certainly possible to consume too many calories even if your carb intake is on target. If you are losing weight, there is no need to concern yourself with counting calories. However, if you are unable to lose weight or actually regain weight lost, one possibility is that you are taking in more calories than you expend through exercise, thermogenesis (the body's own heat production) and other metabolic functions.
Research has shown that on a controlled carbohydrate program, more calories are burned than on a low-fat, high-carbohydrate diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you a license to gorge.
If you are used to counting calories and are more comfortable with such an approach, the general rule of thumb is to multiply your present weight by 10 to 12 to get the daily caloric range at which you would lose weight. For example a 150-pound woman who consumes 1,500 to 1,800 calories daily should continue to lose weight.
The real goal of the Atkins program is to learn eating habits that will enable you to permanently maintain a healthy weight and lifestyle. This includes changing old habits such as overeating that contributed to your original weight problem.
|
Hope that helps!  |
The skinny on calories...
Linear Mode
