Mon, Jul-28-03, 14:58
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Registered Member
Posts: 60
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Plan: my own
Stats: 210/193/130
BF:
Progress: 21%
Location: CA
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This might be considered more of a smoothie.
I use about a cup of SF vanilla soy milk- 1/4 c cream top yogurt, maybe a scoop of protien powder, 2 - 3 ice cubes, a couple of stawberries or blueberries, and a couple of shots of various Davinci or Torani syrups- I like Mango, or Chocolate with Raspberry, then blend thouroughly in blender. I bring it in a thermos to work - and sometimes drink after dinner as dessert.
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