Mon, Jul-28-03, 07:03
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Senior Member
Posts: 381
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Plan: Atkins
Stats: 250/230/165
BF:
Progress: 24%
Location: NJ
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I wasn't losing until I cut my calories way low (from 2,500) I'm still on induction (starting 4th week).
My calories are 1200 - 1800 (some days).. I try to keep it around 1400, don't eat to much cheese and make sure most of your carbs are from veggies, you need them to poop too. Are you pooping? Are you drinking alot of water? I just started taking FiberCon, 2 tablets = 2 carbs, so don't forget to count them if you start. Your body needs to flush the fat away, it has no other means of losing it other then peeing and having a BM.
My hubby who didn't have much to lose had a hard time. He cut his calories to around 1500 (he's soooooooo active, he cut it to low if you ask me but yah can't talk to the stuborn mule, anyway), he eats about 6 times a day, very small amounts but its enough to keep his metabolism constantly going. He's droping weight so fast now and he's so excited.
I'm gonna check out your fitday....bbl.
Good Luck !! Leenie
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