I think you need to get along the the Atkins site www.atkins.com and read up on what you should add and more importantly IN WHICH ORDER

You can definitely put berries in your eating now-OWL allows them. One yummy way to eat them is to mix some regular full-fat yogurt with the berries-I also add some Splenda, and it is a real treat, with no cravings attached! Sugar-free jello also gives you a taste of a fruit flavor.

After the berries, just experiment--now that I'm on maintenance, I find that I can eat berries, cantaloupe, grapes--all in moderation, of course, and in place of a veg, not in addition! Use your common sense, and take your advice from Atkins site or book, and you'll do fine..

I just wanted to say thank you for your advice!!
That yogurt idea sounds so yummy!

Best of luck to you all and have a good week.
Tangie