Mon, Jul-28-03, 03:41
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 293/229/172
BF: Yes-VERY! %-)
Progress: 53%
Location: Wisconsin
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Dr. Atkins (in DANDR) says that the program does not properly work unless you eat every 5-6 hours. Pre-Atkins, I ate one meal/day...supper...usually 2 hours or so before going to bed.
Bad idea. I'm currently eating 3x/day, consuming more calories than I was before, but only 1/15th as many carbs. And I'm losing weight at a decent clip.
I agree it doesn't seem to make sense to eat when you aren't hungry...but it has been working for me!
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