Fri, Jul-25-03, 22:16
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New Member
Posts: 20
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Plan: atkins
Stats: 109/109/109
BF:
Progress:
Location: southwest desert
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quit smoking, no weight gain
Hi,
I keep seeing people concerned that they will gain weight if they quit smoking. I quit in March and actually weigh less than when I smoked. I never gained any at all! The key is to stay on the diet and be careful with carb counts. I found that I had far fewer cravings than when I tried to quit before going back on Atkins. I think that a craving is a craving is a craving and when are not eating sugar and junk food and are drinking enough water that you can get through it so much better. I am amazed at how good I feel and at how fast I was able to increase my exercise and aerobics. Best of luck to all of you who are getting ready to quit. Teens
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