Thu, Jul-24-03, 04:07
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 293/229/172
BF: Yes-VERY! %-)
Progress: 53%
Location: Wisconsin
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I think you'll find that "The Nutribase Nutrition Facts Desk Reference" (Dr. Art Ulene, Avery Publishing Group) may meet your needs. It contains listings of "over 40,000 foods", and includes Calories, % Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, Fiber, and Protein.
Warning: this is not going to fit in your purse! The trade-paper edition runs to nearly 950 pages and weighs about 10 lbs. I picked up an old copy (1995) in 1/2 Price Books for $8...which works fine for me.
If you need up-to-date nutritional values for the latest fast-food fads, you can pony up $17.47 (plus shipping) at Amazon for the latest edition. See:
http://www.amazon.com/exec/obidos/t...ance&s=books&st=*
Last edited by geo53562 : Thu, Jul-24-03 at 04:09.
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