Thu, Jul-24-03, 23:09
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 293/229/172
BF: Yes-VERY! %-)
Progress: 53%
Location: Wisconsin
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I started to collect some quotes from DANDR, and just gave up...Dr. Atkins makes the point dozens of times throughout the text: there is no need to count calories. One quote is worthwhile:
"I cannot stress strongly enough that trying to do a low-fat version of Atkins will interfere with fat burning and derail your weight loss." (p.127, DANDR, 2002-20th ed. pbk.)
Throw your calorie counter away. Trust that your carb counter and a couple of gallons of water are all you need. It's hard to take it on faith, but it really does work that way! (I don't need to take this on faith...I used it more than 20 years ago...it worked for me then...and it still does.)
Last edited by geo53562 : Thu, Jul-24-03 at 23:14.
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