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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
My workout log.

My P.L.A.N.

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#1 ^

Old

Thu, Jul-24-03, 12:28

Vonhinx

Vonhinx is offline

Senior Member

Posts: 136

Plan: General Low Carb
Stats: 194/180.5/160 Male 69 inches

Male 69 inches

BF:
Progress: 40%

Location: NYC

Default

Tuesday July 22, 2003

My wife met me after work to go out. I did no physical activities as a result.

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#2 ^

Old

Thu, Jul-24-03, 12:30

Vonhinx

Vonhinx is offline

Senior Member

Posts: 136

Plan: General Low Carb
Stats: 194/180.5/160 Male 69 inches

Male 69 inches

BF:
Progress: 40%

Location: NYC

Default

Wednesday July 23, 2003

Benchpress
Warmup 90 lbs
Sets 1-2 170 lbs
Sets 3-4 180 lbs

Flies
Set 1-4 110 lbs

Military
Warmup 30 lbs
Sets 1-2 70 lbs
Sets 3-4 60 lbs

Standing Delt
Warmup: 20 lbs
Set 1-4: 40 lbs

Tri extensions
Warmup 50 lbs
Set 1-4 110 lbs

Pushdowns
Set 1-4: 160 lbs

Cardio: 2 mile walk after work

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#3 ^

Old

Fri, Jul-25-03, 11:26

Vonhinx

Vonhinx is offline

Senior Member

Posts: 136

Plan: General Low Carb
Stats: 194/180.5/160 Male 69 inches

Male 69 inches

BF:
Progress: 40%

Location: NYC

Default

Thusday July 24, 2003

My wife again met me after work and I didn't work out. I need to get in the habit of working out in the morning I think.

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