Wed, Jul-23-03, 11:34
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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When I was on Atkins and doing BFL strengh training, I literally HAD to up carbs before a workout. I got the worst muslce cramps I had EVER had in my life - and I had already been doing the strength training for a very long time, so it wasn't just that i was starting a new program.
I didn't up carbs in general, I only did it 1/2 hour to 1 hour right before workout. Also, taking cal/mag supplement is a MUST. Potassium works quickly and is a also a must if you're having any muscle probs.
Good luck!
Jinx
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