How me, my wife and my mom lost 200lbs in 4 months... : Introduce Yourself Forum : Active Low-Carber Forums

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How me, my wife and my mom lost 200lbs in 4 months...

My P.L.A.N.

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Wed, Jul-23-03, 10:33

vmax1500

vmax1500 is offline

New Member

Posts: 21

Plan: Modified Protein Sparing Fast
Stats: 255/185/185 Male 5 foot 10 inches

Male 5 foot 10 inches

BF:40%/9%/10%
Progress: 100%

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Thanks Skamito! Yes... I do spend some time in the gym

My wife has been joining me since she started dieting and does 1HR on the bike from 5AM to 6AM... not an easy task on 650 calories!!!

This is what I did for months 1&2... my wife has been on the same type of diet for the past 5 months ~ about 650 calories instead of 750 calories like I did... breakdown of pro/carb/fat was the same.

This is what I did for month 3... my mom's plan is very much like this...

This is what I did in the last month to shed my final 20 some odd pounds...

Last edited by vmax1500 : Wed, Jul-23-03 at 10:34.

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