The Insulin Resistance Diet : General Low-Carb Forum : Active Low-Carber Forums

#1 ^

Sat, Jul-19-03, 13:05

joycelyn

Registered Member

Posts: 76

Plan: combo of different plans
Stats: 208/199/140 Female 5'4

BF:
Progress:

The Insulin Resistance Diet

Anyone following this eating plan?

I am following a modified version (I eat more fat than recommended) of the Insulin Resistance Diet and I love it.

Any other IRDers out there?

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#2 ^

Sat, Jul-19-03, 23:10

sourdaisy

Senior Member

Posts: 125

Plan: Insulin Resistance Diet
Stats: 184/149/125 Female 5'0"

BF:
Progress: 59%

Location: Albuquerque, NM

Yup, I follow the IR Diet and love it. It works very well for me.

#3 ^

Sat, Jul-19-03, 23:37

texascarl

Senior Member

Posts: 120

Plan: S.Beach/Insulin Resistnce
Stats: 310/274/260 Male 72 inches

BF:
Progress: 72%

Location: K.C. area

seems to be working for me. Slow but sure, and pretty easy to follow.

#4 ^

Sun, Jul-20-03, 23:51

joycelyn

Registered Member

Posts: 76

Plan: combo of different plans
Stats: 208/199/140 Female 5'4

BF:
Progress:

well, if anyone needs any recipes or anything just holler. I have an extensive collection of low carb recipes.

I follow a vegetarian version of the plan.

#5 ^

Mon, Jul-21-03, 10:04

heremego

Registered Member

Posts: 54

Plan: Atkins
Stats: 152/147/125 Female 5'4"

BF:
Progress: 19%

Location: Lake Forest, California

Hi there,
I'm menopausal woman and I believe that that has made me insulin resistant. I am presntly on Atkins. Which has helped some especially my up and down moods. Can you tell me the difference between the two diets?
Thanxs,
Pam

#6 ^

Mon, Jul-21-03, 10:52

sourdaisy

Senior Member

Posts: 125

Plan: Insulin Resistance Diet
Stats: 184/149/125 Female 5'0"

BF:
Progress: 59%

Location: Albuquerque, NM

heremego, here is the review on the IR Diet with information on how it works:
http://www.lowcarb.ca/atkins-diet-a...tance-diet.html

#7 ^

Tue, Jul-22-03, 00:23

scthgharpy scthgharpy is offline

Senior Member

Posts: 1,958

Plan: Atkins
Stats: 254/215/150 Female 64"

BF:C198/T126/H53/L120
Progress: 38%

Location: San Francisco Bay Area

Just reviewed the IR diet...Wow, I lived like that for 33 years and steadily gained weight even through working out heavily. til I maxed out at 230.

Course, maybe I AM extremely sensitive to carbs. But what I wouldnt do for a piece of )(*^%-ing toast with my morning eggs!

I'll stick to atkins. Thanks, and good luck!

JC