Mon, Jul-21-03, 10:21
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New Member
Posts: 22
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Plan: atkins
Stats: 281/280/168
BF:
Progress: 1%
Location: merseyside, uk
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you're so helpful! can u take a peek at todays menu 4 me, see if im getting it right?
thanx for all your help guys. if ya have time could u peek at what ive eaten today and give me any tips u might have on improvement?
2 slices back bacon and 1 medium size egg, fried in butter
tablespoon of tinned chopped tomatoes
half a hard boiled egg, half a slice of ham, 1 oz blue stilton, 1 oz lettuce, 2 oz cucumber, small chopped spring onion, 2 sprigs water cress, 1 tablespoon sesame oil
1 pepperami sausage
omelette (2 eggs) 2oz cheddar cheese, 1 slice boiled ham, 1 tablespoon single cream, pan cooked 2 teaspoons butter
small red pepper roasted with sesame oil sprinkled on top
2.5 litres water throughout day
im afraid i hate veg and never ate it off this diet so i know im not eating as much as i should but its still an improvement on what i used to have..... is it enough for the diet to work though?
Last edited by nibyy71 : Mon, Jul-21-03 at 10:31.
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