Sat, Jul-19-03, 18:26
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Registered Member
Posts: 52
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Plan: primarily Atkins
Stats: 180/137/138
BF:
Progress: 102%
Location: East Texas
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I actually went to a group hypnosis session several years ago. It did work..... for about 15 pounds (which I eventually gained back) --- too bad I wasn't doing Atkins along with it. They did emphasize eating a salad at the beginning of the meal, eating very slowly, and attempted to set up a trigger/response to avoid snacks. I wasn't very good about listening to the tapes each day to keep up the plan. If you are committed to trying, and don't mind the hard sell for the supplements they try to push, it might be a helpful complement to a LC way of eating. ( I believe the cost is about $50 for a single group session now. They usually advertise in our paper for a week or so before coming in for the session.)
Judy
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That's funny
Hybrid Mode
