Quote:
Originally Posted by LovableLC
So not one person on this forum has the set I have????????/ It's the recent one.
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Not sure if I have the same ones. Just bought mine this week.
Did your friend do the recording for you or is it an original tape? I'm a little confused because mine came in a three tape set.
First there is "Basics" which show you the 7 basic moves (I'm still on this one trying to learn the different moves)
Then there's "20 Minute Workout" and "Accelerated Body Sculpting"
The brochure that came with it recommends -
For
maximum weight loss do:
- MonWedFri - Accelerated Sculpting,
- TueThuSat - 20 Minute Workout or Windsor Dozen (this is a pamphlet included in the set showing 12 moves - it's for when travelling or when you can't get to a VCR to do the tapes)
For accelerated
Muscle-Toning & Sculpting do:
- MonWedFri - 20 Minute Workout
- Tue
OR Thu - Accelerated Sculpting
- Sat - Windsor Dozen
For
body maintenance do:
- Accelerated Sculpting 3x per week
OR
- 20 Minute Workout 5x per week
Tight on Time do:
- MonWedFri - 20 Minute Workout
- TueThuSat - Windsor Dozen
Hope this helps