Fri, Jun-20-03, 21:46
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Senior Member
Posts: 961
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Plan: South Beach
Stats: 325.4/228/175
BF:mostly!
Progress: 65%
Location: Indianapolis Area
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Thanks for the words of encouragement!!
I am encouraged today,,,,I have been doing without all the caffeine,,sweetener,,(except a little spenda in my coffee), cut way back on the cheese, stopped the diet pop.. drinking water,,taking the Lcarnitine,,,and today I can see some changes,
I had more energy, and my skirt was looser!! I didnt weigh,,,gonna wait awhile on that,,,but I even was thirsty, and that is a good sign. been drinkinga lot more water too. So,,,,I feel like I have made some progress!! I will keep ya posted!
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