Sat, Jul-12-03, 23:06
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hiya Pinky, welcome!
Yes, definitely buy the book. If you want to do Atkins, Dr Atkins New Diet Revolution (DANDR) is the one you want. It's about $21, but well worth the money. I frequently refer back to mine. Yes, a lot of the info is on the net, but we are not always online. It's also a whole lot quicker to just look something up in the index than to trawl through a website or two.
In DANDR, Dr A explains exactly what you can and can't eat during Induction. You can either go by what he "prescribes" or you can also count carbs.
Do you know about www.fitday.com ? In case you don’t, it's a free site where you can keep track of your carbs, calories, fat etc.
This thread Fitday.com How To's gives some hints on making it a bit easier to use.
All the best to you, Pinky!
Rosebud
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