Fri, Jul-11-03, 23:52
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Well unless I have it as a porridge, 2 tbsp a day is what I have been taking for 6 months. I put it in my yogurt, or cottage cheese.
When I make the porridge, it's 1/4 cup with chopped hazelnuts or almonds, cream and yogurt, microwaved, then drizzle 1 1/2 tbsp.n/s maple sryup. Man it's amazing how filling it is.
I have never tried any other thing as a fibre source to keep me regular, I've had good luck with it and just stick to it.
Cheers Kathy
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