Sat, Jul-12-03, 10:11
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Registered Member
Posts: 43
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Plan: my own
Stats: 150/138/115
BF:
Progress: 34%
Location: Jacksonville, NC
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I think running outdoors is harder, and it puts more strain on your knees and back.
My husband had to have back surgery, when his back totally gave up after running one night ( of course his back had previously been injured ), but the Doc. told him that running was very bad for your back, since it puts a lot of strain on it.
He told him he souldn't run  , but walk since it has the same benefit. I don't know I'm not a runner.
Anyhow, I don't see anything wrong with you doing it inside instead, you are running in any case, so I would say go for it. Congrats on the time increase! 
Good luck,
Raquel
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