Thu, Sep-25-03, 09:13
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New Member
Posts: 10
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Plan: Atkins
Stats: 245/190/175
BF:21
Progress:
Location: Seattle
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I tried Atkins 2 carb pancake mix and syrup when I started 6 months ago. I was so revolted that I assumed low-carb pancakes were off my list for good. They were so bad I have been too afraid to try anything close to a low carb pancake. And I loved pancakes. But o-Joy.....
Rosemary's recipe is Excellent! I'm going to try to mix up the dry ingredients in advance so all you have to do is use 3 TBL mix, 2 TBL oil, 1 egg, and cream or water to thin.
I recounted the carbs and only came up with 4 per batch using Naturade vanilla protien powder. Am I missing something? here is the recipe and my count:
2 tbs oil 0 carbs
1 egg .6 carbs
1 tbs Splenda 1.5 carbs
2 Tbs Cream .8 carbs
1 scoop whey 1 carb
.25 tsp b. Powder 0 carb
Also Springtree makes a good SF maple syrup I got at Mal Wart for this recipe.
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