Fri, Jun-27-03, 11:41
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Senior Member
Posts: 235
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Plan: Atkins
Stats: 165/165/135
BF:
Progress: 0%
Location: Wa
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super-secret spinach dip recipe
Best ever, low carb, good stuff! Ancient family recipe!
2 pkg frozen chopped spinach (thawed, H20 squeezed out)..12g
1 bunch green onions, chopped (about 1 c)..4.8g
1 bunch parsley, chopped (about 2 cups)..3g
2 Tbsp garlic (more is better)..5.6g
1 lemon, juiced..5.2g
1 pint sour cream..30g
1 pint mayo..0g
Best on 2nd day- makes 6 cups (24 servings)
and according to fitday,
1/4 c. serving = 2.5g carbs
Great with veggies.
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