Wed, Jul-09-03, 16:10
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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coconut question
I have two different brands and types of coconut.
The first is unsweetened medium coconut. It has 90 cals, 9g fat, 3.5g of carbs with 2g of fiber.
The second kind is coconut flakes, unsweetened. It has 120 cals, 11g fat, 4g of carbs with 0 fiber.
My question is are there different kinds of coconut, are there different processed which could rob coconut of fiber? I can understand the concept of hidden carbs and that they may not list all the carbs, but it doesn't make sense they wouldn't list all the fiber. Both have 3 Tbsp as the recomended serving.
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