Ok, based on some more advice I got, I changed SLDL's to leg day and substituted regular deadlifts for good mornings. Tomorrow I'm just gonna jump in to it midweek, gonna do bis/tris/forearms, and there's a heatwave going on, but I bought a new AC for my workout room, so I think we will be ok
I;m all excited!!!!
Yes, my dad is excited about my split too, he gets to work out more, he really didn't like my BFL schedule, cause he could only do UBWO, nothing else, but he always still squatted, even if it wasn't deep. His new brace shoes should be in next week and I'm hoping he can do something like calf raises, crunches, possibly some very light deadlifts (he's got a bad back and I think gaining strength in the lower back would be good for him).
SUN: CHEST/SHOULDERS
Flat BB Bench Press 3 X 12/10/8
Incline BB Bench Press 3 X 12/10/8
Incline DB Flyes 3 X 12/10/8
DB Flyes (flat bench) 3 X 12/10/8
DB Upright Rows 3 X 12/10/8
Lateral Raises 3 X 12/10/8
Front Raises 3 X 12/10/8
MON: OFF
TUES: BACK
Lat Pulldowns 3 X 12/10/8
Bent Over Rows 3 X 12/10/8
Regular Deadlift 3 X 12/10/8
Shrugs 3 X 12/10/8
WED: OFF
THU: LEGS
Squat 3 X 12/10/8
Straight Legged Deadlift 3 X 12/10/8
Seated Calf Raises 3 X 12/10/8
FRI: BIS/TRIS/FOREARMS
Standing BB Curls 3 X 12/10/8
Concentration Curls 3 X 12/10/8
Preacher Curls 3 X 12/10/8
DB Extension 3 X 12/10/8
Cable Pushdown 3 X 12/10/8
DB Kickback 3 X 12/10/8
Wrist curls 12/10/8
SAT: OFF