Are these STARCHES??
I need help. I am determined that myself and dh eat all the food we have in the house before I buy more. We stockpile bits and pieces of meals and just keep adding more each week. What I'm doing is making a list of all the stuff in my cabinets, fridge, and freezer and trying to categorize it into lists (protein, starch, other carb) so that I can mix and match this stuff into meals.
I'm having trouble with some of my canned stuff. This is what I have:
Could you fabulous folks help me figure out what to pair with these items to make a SP meal? If you tell me these are poor choices I MAY not buy them anymore BUT they are some of dh's faves.
Amy's Organic Lentil Vegetable Soup:
1 cup =150 calories, 23 carbs, 9 fiber, 8 protein
(Ingredients: water, onions, lentils, carrots, celery, potatoes, tomatoes, spinach, green beans, olive oil, sea salt, garlic, balsamic vinegar, spices)
Health Valley Mild Vegetarian Chili:
1 cup = 180 calories, 30 carbs, 11 fiber, 14 protein
(Ingredients: water, tomatoes, pinto beans, onions, soy protein, tomato paste, carrots, green bell peppers, chili powder, honey, sea salt, unsulfured molasses, garlic, cumin, potato flakes, paprika, bay leaves, sage, basil, oregano)
Health Valley Turkey Chli with Beans, Medium (probably for me, not DH)
1 cup = 220 calories, 34 carbs, 8 fiber, 16 protein)
(Ingredients: water, boneless skinless turkey, pinto beans, tomatoes, onions, tomato paste, kidney beans, potato flakes, concentrate chicken broth, honey, chili pepper, potato starch, dehydrated garlic, paprika, cumin, dehydrated bell peppers, sea salt, unsulfured molasses, cayenne pepper, oregano, bay leaves.)
Aye, aye, aye!
Jinx
Last edited by MsJinx : Sat, Jul-05-03 at 08:25.
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