Yesterday was leg day and it went fine. Squats were tough, only cause I'm so used to only doing 5 sets. SLDL's of course were killer too. My dad tried to tell me he was gonna start off learning to SLDL where I'm at now, I said absolutely not, you start at the bottom and work your way up, took six months for me to get to this point. I told him he'll thank me tomorrow So he did his DL with 15, 20, and 25 and said he could feel the burn. It's so hard to get him to listen!

I have been eating apples and peanut butter this week. I really enjoy having it as a snack. I swore them off though. I'll see what the measuring tape and the scale say over the weekend. It would be nice if I could have it, since I had to give up oatmeal. My mom says I should eat it on lifting days and just have eggs like I have been on cardio days. I dunno if that's a good idea...feedback I'm getting so far is to eat it, it's good for ya.

Ok, today is torture day: bis/tris/forearms!

FRI: BIS/TRIS/FOREARMS

Standing BB Curls
45 X 12/10/8
55 X 12/10/8
65 X 12/10/8

Concentration Curls
20 X 12/10/8
25 X 12/10/8
30 X 12/10/8

Preacher Curls
55 X 12/10/8
65 X 12/10/8
75 X 12/10/8

DB Extension
25 X 12/10/8
30 X 12/10/8
35 X 12/10/8

Cable Pushdown
50 X 12/10/8
60 X 12/10/8
70 X 12/10/8

DB Kickback
15 X 12/10/8
20 X 12/10/8
25 X 12/10/8

DB Wrist curls
20 X 12/10/8
25 X 12/10/8
30 X 12/10/8