Thu, Jul-03-03, 07:00
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Senior Member
Posts: 189
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Plan: Atkins
Stats: 167/158/147
BF:
Progress: 45%
Location: Minnesota
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I have a question about ATKINS BAKE MIX....
When I see recipes that call for:
2/3 cup GNC Soy Bake Mix
2/3 cup Soy Flour
2/3 cup Vanilla Protein Whey
2/3 cup Flax Seed Meal
I really want to know if I can substitute the ATKINS BAKE MIX for all of this type of stuff.
I realize that the person who created this recipe may just want the extra fiber, but I just really want to make SIMPLE RECIPES on our BUDGET, not having to buy every soy product, flax, and whey product.
Thanks so much!!
I am hoping to find some TASTY muffin/bread/dessert bar recipes that are simple!!
Thanks
Heidi
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