Wed, Jul-02-03, 18:35
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Try adding yogurt to your diet. There is a great thread about how unsweetened yogurt with lots of live cultures is really only 4 ECC per cup. It has also been shown to aid in weight loss. I think it's a wonderful summer treat and try to have a little every day. I want to increase my breakfast calories, so I'm going to start making a shake from the yogurt, some protien shake mix, flax seed oil, lecithin, and ice. Maybe some flavorings like coconut some days too
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