Fri, Jul-04-03, 13:32
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New Member
Posts: 133
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Plan: Atkins
Stats: 262/210/150
BF:
Progress: 46%
Location: SC
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Congratulations on your quit!!!
I was the same, seemed to take forever for them to go away. But thats a good thing. The slower it dissolves the less trouble youll have with throat and stomach upset. When I first started using them I didnt read the directions, I was sucking 'em down like Tums. I ended up with a bad bad case of esophagitis. Best bet is to tuck it against your cheek and just leave it there. The slow release will work better and its safer. And truely, as long as your not smoking, their doing their job, whether you use 5 or 50. I smoked for 21 years and was a 4 pack a day smoker, so if they can do it for me, they can do it for anyone.
Once again, CONGRATULATIONS!!
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