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Help - too many suggestions

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#7 ^

Wed, Jun-25-03, 04:21

Zuleikaa

Finding the Pieces

Posts: 17,055

Plan: Mishmash
Stats: 365/260.0/185 Female 66

BF:
Progress: 58%

Location: Boston, MA, US

Just a suggestion.

Why don't you reduce your fat a little and up your protein a bit. You need protein to repair muscles and tissues. Try to get at least 12 oz of protein a day. Some people have better luck on Atkins with a little lower fat.

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