Does anyone have a recipe for low carb spinach dip

Here's a recipe - it's for artichoke & spinach - just eliminate the artichoke, however, I'm sure it adds to the recipe.

http://www.camacdonald.com/lc/Cookb...l#_Toc461013197

Vikki

that looks good!

OH MY GAWD!!!

The spinach dip is IN the diet???! YAY!!! My bf makes a killer spinach dip with the water chestnuts and all!!! Oh -- what do you put it on though that is legal?? Melba toast?

I thought I would try pork rinds and maybe come low carb veggies.

Best ever, low carb, good stuff! Ancient family recipe!

2 pkg frozen chopped spinach (thawed, H20 squeezed out)..12g
1 bunch green onions, chopped (about 1 c)..4.8g
1 bunch parsley, chopped (about 2 cups)..3g
2 Tbsp garlic (more is better)..5.6g
1 lemon, juiced..5.2g
1 pint sour cream..30g
1 pint mayo..0g

Best on 2nd day- makes 6 cups (24 servings)
and according to fitday,

1/4 c. serving = 2.5g carbs

Great with veggies.

i made mine this way:

10 oz frozen spinach
8oz pkg philadelphia cream cheese
1/2 c real mayo
1/2 c parmesan cheese
1 tsp parsley
dash pepper
1/2 tsp garlic powder

bring spinach to a boil in about 1 c water until tender and drain (press out excess water).. soften cream cheese in microwave.. mix parmesan and spices into softened cream cheese.. mix in spinach and 1/2 c mayo (next time i will use a bit less.. i added mayo because i could eat cream cheese by the spoonful and the mayo adds 2 extra servings!)

this makes about 6 servings (1/4 c each) ~ 2.83 carbs (1.16 of which is fiber) serve warm with your fave LC chips..

Awesome Dip-
16 slices bacon
8oz. shredded cheddar jack cheese
1 cup mayonnaise (NO miracle whip)
1 cup parmesan cheese
1pkg. frozen chopped spinach(drained)
garlic and onion
shot tobasco

mix ingredients, put in loaf of french bread or baking dish and bake for approx. 1 hour ~ 350 degrees. this is the bestttttttttt... and im making it tomorrow to eat with pork rinds....