Sun, Jul-06-03, 07:43
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Week 5
Strength week - 3 sets 6-8 reps - focus on muscle contraction when lifting, hold for 1 count at top of movement. Cardio - 30min 7-8 intensity
Sunday - jog/walk - 40min total, 13min with my 4-1/2 y.o. dd. Average speed 5mph (12min mile)
Monday - Windsor Pilates for Abs - 15min (then dd#2 saved me by waking up from her nap )
lower body w/o
Precor elliptical machine 15min, Gauntlet 15min (like going up the down escalator - totally killer!)
Tuesday - upper body & rot. cuff w/o
Pilates mat class
Friday - jog/walk - 30min, walk 3min, jog 15min, walk most of rest of way. Hot outside!
lower body w/o
Saturday - Intermediate yoga class - 60min
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