Tue, Jun-10-03, 19:45
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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My biggest Fitday trick is to always enter in the whole foods in ingredients. So if I make a cheese omelette it's a lot more accurate to choose 2 whole eggs, .5 tablespoon butter, 1/4 cup cheese, than to choose what Fitday decides is a "cheese omelette."
Custom foods are also great. And if you have a full recipe, you can Fitday the whole thing, then divide it with a calculator and enter in a single serving.
You'll get the hang of it!
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