Tue, Jun-10-03, 06:18
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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When you keep your carbs relatively low and up your fat intake, the ketostix can register the fat being released and not stored in your body. If you don't have insulin in your system, the fat you eat cannot be stored. That is what they mean by dietary fat.
You should NOT worry about your fat intake, unless you are not getting enough. 70% of my calories come from fat. I am getting rid of both the fat I eat that is not used by my body for energy and the fat already stored on my body.
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