Mon, Jun-09-03, 23:29
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New Member
Posts: 9
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Plan: Atkins
Stats: 302/286/190
BF:
Progress: 14%
Location: USA
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Walnuts and ground flaxseeds have been two LC foods that have done the trick for me.
Plus, they're packed with healthy omega oils.
Another trick I use to keep fat intake up and satiate hunger is a tablespoon or two of olive oil followed by a glass or two of water, as well as keeping plenty of hard-boiled eggs in the fridge and eating them with the yolks as snacks, which is almost as good a protein as whey powder shakes and really economical and tasty.
Last edited by Centinel : Mon, Jun-09-03 at 23:35.
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