Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #10   ^
Old Mon, Jun-09-03, 14:11
jedswife jedswife is offline
Senior Member
Posts: 472
 
Plan: atkins since 1-21-03
Stats: 210/155/125 Female 5 ft. 3 in.
BF:
Progress: 65%
Location: Texas
Default

you really need to try fitday.com to tally your totals for the day. i suspect you eating more carbs than you think - probably some hidden carbs in there lurking. it also looks like you arent getting enough fat.

remember your fats should be 60-75 percent, 20-30 percent protein and 5-10 percent carbs.

i would suspect that your fat intake is the culprit. to make sure i get enough fat i either eat pre-cooked bacon, nuts or cream cheese. bacon or cream cheese is the best because they have very little if any carbs.

also remember you are very close to your goal and will take longer to get results.

remember to measure - sometimes there will be no weight loss but a loss in inches instead.

i would keep on induction using fitday.com to tweak your diet.
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:27.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.