Mon, Jun-09-03, 13:35
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Quote:
Originally posted by CharlesVan
I also just bought some... so it's ok to eat them during Induction?
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No nuts of any kind are permitted during Induction. You may add nuts back when you get to Phase 2 OWL.
Macadamias are mostly fat, and contain very little protein. One ounce (30g) which is a bit less than ¼ cup .. provide 220 calories, 22g fat, 2g protein, 4g carbs, 2.5g fiber.
Macadamias are so delicious, and very, very addictive. It's so easy to go overboard and eat them by the cupful. Plus, the packaged roasted types can also pack a lot of salt. Go easy!
Doreen
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