Mon, Jun-09-03, 12:26
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Registered Member
Posts: 64
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Plan: South Beach
Stats: 178.5/174/145
BF:
Progress: 13%
Location: Gaithersburg, MD
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soy flour
i believe you are supposed to stay away from all flours during induction and once you are in OWL or pre-maintenance, you can add it back in (soy or almond)... the point of induction is to rid your body of the starch/processed food addictions...
if you go to www.calorieking.com, you should be able to find the carb content but you need to know what kind of soy flour it is - fatted, defatted, etc... i have some and it's like 20 carbs/cup compared to 80+ for normal flour...
hope that helps...
~jodi
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