Sun, Jun-08-03, 19:51
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Senior Member
Posts: 1,339
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Plan: Vegetarian Atkins
Stats: 283/179/150
BF:
Progress: 78%
Location: Chicago, Illinois
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I had the exact same problem (gaining 1 lb) a few weeks into Atkins. I came on here, read all the stalls and even went to the ATkins center website and read about stalls etc etc.
The best advice was from someone here, who said that with all the weight they have lost, they probably lost it 2-3 times.
Every once in a while I gain a pound, as others have said they do, but it will be lost don't worry. AFter all you still lost nine right ! I know a lot of people suggest not to weigh yourself daily because when you gain a pound it's easy to get off the right track. But keep yourself on it because in the end it will be worth it.
38 pounds later and it's still working for me ! Even with an extra pound here and there.
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