Sun, Jun-08-03, 13:08
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Senior Member
Posts: 150
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Plan: South Beach
Stats: 184/164/140
BF:35%/27.4%/?%
Progress: 45%
Location: Omaha, NE
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I found this on the web. I'm sure you could cut the salt out...however, I don't think this is good if you are still on induction.
3 onions -- about 2 1/2" 65mm ro
2 tbsp olive oil
1/2 cup half and half -- 50% water/cream
1 egg
3/4 cup soy flour -- powder
1/2 tsp salt
1 dash garlic salt
1 dash pepper
Cut onions into 1/4 inch 7mm slices and separate into rings. Heat oil (1 inch 25mm ) in 3 quart 3ltre saucepan to 375°F-190°C. Beat remaining ingredients with hand beater until smooth. Dip each ring into batter, letting excess drip into bowl. Fry a few onion rings at a time in hot oil, turning once, until golden brown, about 2 minutes; drain.
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Per Serving (excluding unknown items): 108 Calories; 7g Fat (59.1% calories from fat); 4g Protein; 7g Carbohydrate; 2g Dietary Fiber; 29mg Cholesterol; 181mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
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